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What are people saying about our Transformational Breathwork Sessions
“I attended a Group Breath session. This was a new experience for me, I went in with an open mind, & not sure what to expect. I’ve left, lighter in my mind, body, & a calmness envelopes me. What I experienced was an insight into my own feelings, of which I didn’t realise was of importance to me. Each woman had their own personal experiences. I look forward to the next experience. The hostess was amazing, made us all feel very welcome and safe within the group setting. I recommend you try it, every woman needs her time.”
“Rhi has a beautiful energy and created a genuinely welcoming and safe space. I cannot recommend her highly enough. I entered carrying so much heavy emotion and thanks to Rhi, I left feeling so much lighter and clearer. I’m so glad I took the leap to try something new and cannot wait for the next circle and session.”
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“This was my first time attending a Transformational Breathwork session and although I have done meditation before this was completely different. Rhi provided a relaxing safe space and I felt completely comfortable. It was lovely to be with a small group of likeminded women who were very kind and supportive. I will definitely go again 🙏🪶🌼”
Rhythm of Breath Transformational - Internationally Recognised Trauma Informed Certification
The session is a guided breathwork experience designed to help you move out of your thinking mind and into a deeper state of awareness in the body.
Using a specific rhythmic breathing pattern, we gently work with the nervous system to release stored tension, emotional buildup, and stress patterns that can sit beneath the surface of everyday life.
Many people describe the experience as: • Feeling lighter or clearer mentally
• A release of emotional pressure or “stuckness”
• Deep relaxation or waves of energy in the body
• A sense of reconnection to themselves
This is not about forcing anything. It’s about allowing the breath to do the work it already knows how to do.
Each session is held in a safe, supportive space where you are guided the entire time, so you don’t need any experience with breathwork to begin.
It can support:
• Stress and anxiety regulation
• Emotional release
• Nervous system balance
• Feeling more grounded and present
You simply lie down, breathe, and allow your body to lead the way.
